YOGURT vs. KEFIR: What are the Differences

  Just because yogurt and kefir are both fermented milk products probiotic rich, people¬† would often assume they’re pretty much the same thing. Though they share some similarities, yogurt and kefir differ in a number of ways from each other. Yogurt and kefir have a similar texture that’s thicker for yogurt, while kefir is more like a beverage to drink up. Kefir is mildly carbonated and tingle on the tongue, and it has a very low alcohol content while yogurt does not. Kefir grains are used to culture milk kefir,…

13 FERMENTED FOOD WITH PROBIOTICS

  In a healthy person, beneficial bacteria are considered those that don’t allow pathogenic bacteria to form colonies. Consuming probiotic foods on a daily base is the simple and safer way to introduce beneficial organisms into our system, By doing so we improve to our digestion while boosting the entire immune system. If you are interested in learning more about how probiotic foods help your health, I invite you to continue reading this article where you will find information that can guide you. Here is a list of 13 super…