Microgreens are increasingly used to prepare sophisticated dishes for increasingly demanding consumers. Consumers who are particularly attentive to their health, as well as to the quality of food. In restaurants they are mostly used to decorate dishes; but microgreens have above all an interesting nutritional profile and are legitimately considered “super foods”. NUTRITIONAL VALUES Comparing microgreens to their mature versions, they can provide us with bioactive components capable of improving some strategic functions within our body. Furthermore, we should consider that compared to conventional vegetables that are often cooked,…
MICROGREEN NUTRITIONAL VALUES
