EDIBLE SEAWEEDS: Species, Properties and Benefits

  Eating sushi you may have wondered which seaweed were eating and what edible seaweeds are used around the world. The species of edible seaweeds are more than one might think, as well as the nutritional benefits that characterize them. Although seaweeds are known¬† for being an integral part of Chinese and Japanese traditional coastal cuisine, their use in gastronomy has evolved to make it a very popular ingredient these days. Each species of edible seaweed is rich in specific nutrients such as antioxidants, minerals, vitamins and fibers. Many also…