Tag: health

TYPES OF PROBIOTICS AND HEALTH BENEFITS

Freak of Natural Staff

  Research on probiotics has increased significantly in recent years, so much that today the therapeutic action of probiotics is a very widely studied and documented topic. Some of the bacteria in our gut are capable of producing vitamin K and short-chain fatty acids, which are the main source of nutrients for the cells that line the colon. These cells promote a strong intestinal barrier that helps keep out harmful substances, viruses and other unwanted bacteria. They are also believed to have positive effects on modulating the immune system and…

EMBRACE YOUR SOUL CONNECTION TO NATURE

Freak of Natural Staff

  In a world full of hustle and bustle in our busy high tech lives we have become disconnected from Mother Earth and more reliant on our mobile phones and less connected to Nature. This is creating in us always more common feelings of apathy, depression, weakness, and nothing good really. A separation not only with Mother Earth but also with our authentic self and basic needs. Our soul needs a few fundamental things and one of those is the need for sacred space. It also needs harmony with the…

GET OUTSIDE – Why it’s important to walk in nature

Freak of Natural Staff

    Get Outside! Regular walking has a tremendous impact to human health, but there is an additional benefit if you do it in nature. We often tend to give for granted what is obvious. Fact is that people have a higher tendency of being physically active when they have easy access to green spaces. There is just something about taking a walk in the park that helps relieves stress and improve a person’s overall well-being and mood. If you think you can’t afford to take a break to go…