In a healthy person, beneficial bacteria are considered those that don’t allow pathogenic bacteria to form colonies. Consuming probiotic foods on a daily base is the simple and safer way to introduce beneficial organisms into our system. By doing so we improve to our digestion while boosting the entire immune system. If you are interested in learning more about how probiotic foods help your health, I invite you to continue reading this article where you will find information that can guide you. Here is a list of 13 super healthy…
Tag: kimchi
LACTIC FERMENTATION: How to Make Kimchi
Kimchi is a traditional Korean food resulting from lactic fermentation that has hundreds of variations. I have already revealed the 3 secrets to prepare a perfect Kimchi, you just have to try to prepare it at home. Here the challenge is to have the necessary patience because the reward is still a couple of weeks away. BAECHU KIMCHI Baechu Kimchi is the most common of all kimchi varieties and the key component that is always found in Korean refrigerators. When you just say “kimchi”, this is the type you…