lactobacillus Archives - Freak of Natural

YOGURT vs. KEFIR: What are the Differences

May 30, 2021October 5, 2021 Freak of Natural Staff

Just because yogurt and kefir are both fermented milk products probiotic rich, people would often assume they’re pretty much the same thing. Though they share some similarities, yogurt and kefir differ in a number of ways from each other. Yogurt and kefir have a similar texture that’s thicker for yogurt, while kefir is more like a beverage to drink up. Kefir is mildly carbonated and tingle on the tongue, and it has a very low alcohol content while yogurt does not. Kefir grains are used to culture milk kefir,…

LACTIC FERMENTATION: How to Make Kimchi

May 16, 2021September 22, 2021 Freak of Natural Staff

Kimchi is a traditional Korean food resulting from lactic fermentation that has hundreds of variations. I have already revealed the 3 secrets to prepare a perfect Kimchi, you just have to try to prepare it at home. Here the challenge is to have the necessary patience because the reward is still a couple of weeks away. BAECHU KIMCHI Baechu Kimchi is the most common of all kimchi varieties and the key component that is always found in Korean refrigerators. When you just say “kimchi”, this is the type you…