MUSHROOMS ARE TRUE SUPER FOOD

  Solid are the foundations and evidence that mushrooms are real all round cure, a real super food capable of benefiting those who consume them regularly in various ways. There is however something to consider carefully. Mushrooms absorb very easily the elements present in the environment in which they grow through soil, air and humidity. This characteristic determines that mushrooms grown in soils polluted by heavy metals, or in particularly polluted areas, fill them with substances that are harmful to us, counteracting the numerous nutritional benefits that they would have…

SHIITAKE MUSHROOMS COUNTLESS PROPERTIES

  Shiitake mushrooms are native to Japan. These medium-sized mushrooms have a soft consistency and a pleasant and delicate taste that recalls that of the Porcino mushrooms. They have always been used in the millenary oriental tradition for their countless properties. They are widely used in traditional oriental medicine and there are numerous publications in which the antioxidant, antiviral and anti-inflammatory properties of these mushrooms, sometimes also referred to as a natural “viagra”, are recognized and discussed. Shiitake are today among the most cultivated, consumed and appreciated mushrooms in the…

MUSHROOM CLASSIFICATION AND CULTIVABLE SPECIES

  Mushrooms are classified into categories based on how they feed. There are basically four categories. These are: saprotrophs, mycorrhizal, parasites and endophytes. Saprotrophs Saprotrophic fungi use specific enzymes and acids that help them break down decaying organic matter, hence the dead tissues of trees, other plants and sometimes mammals. This allows them to feed on the decomposed matter. Saprotrophic fungi play a fundamental role in the decomposition process in nature, and therefore in the entire food chain. These mushrooms include: Agaricus Bisporus (White button, Portobello, Cremini) Morel mushrooms Reishi…