Tag: Sauerkraut

LACTIC FERMENTATION: THE SAUERKRAUT RECIPE

Freak of Natural Staff

  Sauerkraut are healthy and easy to prepare at home. The result of lactic fermentation, many versions can be made and be used in even more recipes. The origin of sauerkraut has ancient and surprising roots. It appears that as early as 4000 BC in China, cabbage was fermented using lactic fermentation. Later they got to Europe and spread rapidly around the world thanks to the simplicity of its preparation, combined with the benefits associated with the consumption of this food rich in lactic and probiotic enzymes. LET’S MAKE SAUERKRAUT:…

13 FERMENTED FOOD WITH PROBIOTICS

Freak of Natural Staff

  In a healthy person, beneficial bacteria are considered those that don’t allow pathogenic bacteria to form colonies. Consuming probiotic foods on a daily base is the simple and safer way to introduce beneficial organisms into our system. By doing so we improve to our digestion while boosting the entire immune system. If you are interested in learning more about how probiotic foods help your health, I invite you to continue reading this article where you will find information that can guide you. Here is a list of 13 super healthy…